Mental Health Therapy Worksheet Bundle: Psychology Resources for Inner Critic, Boundaries, Trauma, and GAD – Includes Safety Plan, Planner, and Affirmations!

1. Anxiety Workbook: Navigate stress and anxiety with practical exercises.
2. DBT 12-Day Journal: Foster mindfulness and emotional regulation with daily prompts.
3. Trauma Therapy Resources: Find healing and resilience in the face of past challenges.
4. Anger Management Tools: Develop strategies to manage and channel anger effectively.
5. Challenging Thoughts Workbook: Challenge and reframe negative thought patterns.
6. Inner Critic Exercises: Tame your inner critic and promote self-compassion.
7. Control Worksheets: Gain insights into managing and relinquishing control.
8. Acceptance Therapy Resources: Embrace acceptance and mindfulness practices.
9. Personal Boundaries Guidance: Learn to set and maintain healthy personal boundaries.
10. DBT Skills Workbook: Acquire dialectical behavioral therapy skills for emotional balance.
11. Self-Esteem Worksheets: Boost self-confidence and foster positive self-image.
12. Growth Mindset Materials: Cultivate a mindset focused on growth and resilience.
13. Dialectical Worksheets: Explore dialectical thinking for balanced perspectives.
14. Mindfulness Exercises: Engage in mindfulness practices for relaxation and focus.

+BONUS: these 10 ebooks: 

1. Art Therapy Toolkit: 250 Creative Exercises for Clinicians and Clients
2. Somatic Toolbox: 125 Exercises to Heal Trauma and Stress
3. Mind-Body Connection Workbook: Stress Relief through Somatic Practices
4. 6-in-1 Mental Health Workbook: Attachment, Anxiety, Depression, Addiction & More
5. Advanced CBT Toolbox for Teens: Worksheets & Tips for Depression, Anxiety & Trauma
6. Inner Peace, Outer Strength: Heal Trauma with Internal Family Systems Model
7. Mastering the Art of Psychiatric Interviewing
8. Self-Love Revolution: Release Doubt, Embrace You
9. Stay Sober, Stay Strong: The Addiction Recovery Workbook
10. Trauma Action Plan: 85+ Activities for Healing and Growth

🚀Save big by grabbing the whole bundle🚀